Njengoba ihlobo lisondela futhi nelanga liya liba namandla, impilo nokuphepha kwesikhumba kufanele kubekwe phambili.Nakuba i-sunscreen iyingxenye ebalulekile yanoma iyiphi inqubo yokuvikela ilanga, kunelinye ithuluzi elisebenzayo elivame ukunganakwa — izingubo zokuvikela ilanga.Kule bhulogi, sixoxa ngokuthi kungani ukutshala imali ezimpahleni zokuvikela ilanga kuyisinqumo esihlakaniphile nokuthi kungakuthuthukisa kanjani okuhlangenwe nakho kwakho kwasehlobo.Ake singene ezinzuzweni zezimpahla zokuvikela ilanga!
1. Vikela imisebe ye-UV eyingozi:
Izingubo zokuvikela ilangaisebenza njengesithiyo esingokomzimba phakathi kwesikhumba nemisebe yelanga eyingozi ye-ultraviolet (UV).Izingubo eziningi ezijwayelekile zine-ultraviolet protection factor (UPF) engaba ngu-5, kuyilapho izingubo ezikhethekile zokuvikela ilanga zingaba ne-UPF engaphezu kuka-50. Lokhu kusho ukuthi kunganciphisa kakhulu inani lemisebe ye-UV engena endwangu, iqinisekise ukuthi isikhumba sakho sivikelekile ukushiswa yilanga, ukuguga ngaphambi kwesikhathi ngisho nokulimala kwesikhumba isikhathi eside.
2. Isitayela futhi iyasebenziseka:
Enye yemibono eyiphutha evamile mayelana nezingubo zokuvikela ilanga ukuthi azikho isitayela noma ezihlukahlukene.Nokho, iqiniso limane liphambene!Namuhla, izingubo zemfashini zokuvikela ilanga zitholakala ngezinhlobonhlobo eziningi, kuhlanganise nezingubo zokubhukuda, izigqoko, amahembe ngisho nezingubo zokugqoka.Ungathola izinketho ezisesitayeleni ezifanela isitayela sakho somuntu siqu ngaphandle kokubeka engcupheni ukuphepha kwelanga.Ngakho-ke kungani ungaphenduli amakhanda ngenkathi ugcina ukuvikela?
3. Ukuzivikela okuqhubekayo:
Ngokungafani ne-sunscreen, okudingeka sisetshenziswe kaningi, izingubo zokuvikela ilanga zinganikeza isivikelo esihlala isikhathi eside.Uma usugqoke izingubo zakho zokuvikela ilanga, ungakwazi ukujabulela ukuphuma ngaphandle kokukhathazeka ngokuphinda usebenzise isikrini selanga njalo ngamahora ambalwa.Lokhu lula kuwusizo ikakhulukazi ngesikhathi samaholide olwandle, uhambo lokuqwala izintaba, nanoma yimuphi umsebenzi wangaphandle lapho ufuna ukucwiliswa khona ngokugcwele okwamanje.
4. Ifanele isikhumba esibucayi:
Abantu abanesikhumba esibucayi bangase babe nobunzima ekutholeni i-sunscreen ekulungele ngaphandle kokucasuka noma ukubangela ukungezwani komzimba.Izingubo zokuvikela ilanga ziyindlela enhle ngoba idala umgoqo ongokoqobo phakathi kwesikhumba sakho nemisebe yelanga eyingozi.Ngokunciphisa isidingo se-sunscreen, kunciphisa kakhulu ithuba lokucasuka kwesikhumba, okwenza kube yisixazululo esihle kakhulu kulabo abanesikhumba esibucayi noma umlando wokungezwani komzimba okuhlobene nelanga.
5. Zivumelanise nezimo zezulu ezihlukahlukene:
Ngokuphambene nenkolelo evamile, izingubo zokuvikela ilanga azizona nje ezezinsuku zasehlobo ezishisayo.Isebenza ngokulinganayo kuzo zonke izimo zezulu, okuhlanganisa namafu noma izinsuku zemvula.Ngisho nalapho ilanga licashe ngemva kwamafu, sisachayeka emisebeni ye-UV.Kungakhathaliseki ukuthi isimo sezulu sishintsha kanjani, ukugqoka izingubo zokuvikela ilanga kungaqinisekisa ukuvikeleka okungaguquki.Ngakho-ke, kwenze umkhuba othatha unyaka!
Ekuphetheni:
Ukutshala imali kuizingubo zokuvikela ilangautshala empilweni yesikhathi eside kanye nenhlalakahle jikelele yesikhumba sakho.Ngokuvikela kwayo okuphakeme emisebeni ye-UV eyingozi, ukuguquguquka kwenketho esesitayeleni, kanye nokuba lula kokuvikela okuhlala isikhathi eside, asikho isizathu sokungamukeli leli thuluzi elibalulekile lokuvikela ilanga.Khumbula, izingubo zokuvikela ilanga azisona nje isisekeli;iyisesekeli.Kungumnyakazo omuhle ukuvikela isikhumba sakho futhi usigcine sisihle iminyaka ezayo.Ngakho-ke, shesha futhi wengeze izingubo zokuvikela ilanga ku-wardrobe yakho, futhi ujabulele ilanga ngaphandle kokukhathazeka!
Isikhathi sokuthumela: Aug-03-2023