Njengoko ihlobo lisondela kwaye ilanga lisiba shushu ngakumbi, impilo nokhuseleko lolusu kufuneka kubekwe phambili. Nangona i-sunscreen iyinxalenye ebalulekileyo yayo nayiphi na inkqubo yokuzikhusela elangeni, kukho esinye isixhobo esisebenzayo esidla ngokunganakwa - impahla yokukhusela ilanga. Kule bhlog, sixoxa ngesizathu sokuba ukutyala imali kwimpahla yokukhusela ilanga kuyinketho yobulumko kunye nendlela enokuphucula ngayo amava akho ehlobo. Masingene kwiingenelo zempahla yokukhusela ilanga!
1. Khusela imisebe ye-UV eyingozi:
Impahla yokukhusela ilangaisebenza njengomqobo obonakalayo phakathi kolusu kunye nemitha yelanga eyingozi ye-ultraviolet (UV). Uninzi lweempahla eziqhelekileyo zine-ultraviolet protection factor (UPF) emalunga ne-5, ngelixa iimpahla ezikhethekileyo zokukhusela ilanga zinokuba ne-UPF engaphezulu kwe-50. Oku kuthetha ukuba inokunciphisa kakhulu ubungakanani bemitha ye-UV engena kwilaphu, iqinisekise ukuba ulusu lwakho lukhuselekile ekutshisweni lilanga, ukwaluphala ngaphambi kwexesha kwanokonakala kwesikhumba ixesha elide.
2. Isitayile kwaye iyasebenza:
Enye yeengcamango eziphosakeleyo eziqhelekileyo malunga nempahla yokukhusela ilanga kukuba ayinaso isitayile okanye udidi. Nangona kunjalo, inyani iphambene noko! Namhlanje, impahla yokukhusela ilanga enemfashini iza ngeendlela ezahlukeneyo, kuquka iisuti zokudada, iminqwazi, iihempe, kwaneelokhwe. Ungafumana iindlela ezinesitayile ezifanela isitayile sakho ngaphandle kokubeka emngciphekweni ukhuseleko elangeni. Kutheni ke ungajiki iintloko ngelixa ugcina ukhuseleko?
3. Ukuzikhusela okungapheliyo:
Ngokungafaniyo ne-sunscreen, ekufuneka isetyenziswe rhoqo, impahla yokukhusela ilanga inokubonelela ngokhuseleko oluhlala ixesha elide. Wakuba unxibe impahla yakho yokukhusela ilanga, ungonwabela ngaphandle ngaphandle kokukhathazeka malunga nokuphinda usebenzise i-sunscreen rhoqo emva kweeyure ezimbalwa. Olu ncedo luluncedo ngakumbi ngexesha leeholide zaselwandle, ukuhambahamba, okanye nawuphi na umsebenzi wangaphandle apho ufuna ukuzintywilisela ngokupheleleyo ngelo xesha.
4. Ifanelekile kulusu olunobuthathaka:
Abantu abanolusu olubuthathaka badla ngokuba nexesha elinzima lokufumana isithambisi selanga esifanelekileyo kuwe ngaphandle kokukucaphukisa okanye ukubangela i-allergy. Impahla yokukhusela ilanga lukhetho oluhle kuba idala umqobo phakathi kolusu lwakho kunye nemitha eyingozi yelanga. Ngokunciphisa isidingo sesithambisi selanga, kunciphisa kakhulu amathuba okucaphuka kolusu, nto leyo eyenza ukuba ibe sisisombululo esihle kakhulu kwabo banolusu olubuthathaka okanye imbali ye-allergies ezinxulumene nelanga.
5. Ziqhelanise neemeko zemozulu ezahlukeneyo:
Ngokuchasene nenkolelo eqhelekileyo, impahla yokukhusela ilanga ayisiyoyemihla yasehlotyeni enelanga kuphela. Isebenza kakuhle kuzo zonke iimeko zemozulu, kuquka neentsuku ezinamafu okanye ezinemvula. Nokuba ilanga lifihliwe emva kwamafu, sisachatshazelwa yimitha ye-UV. Nokuba imozulu itshintsha njani, ukunxiba impahla yokukhusela ilanga kunokuqinisekisa ukhuseleko oluqhubekayo. Ngoko ke, yenza kube ngumkhwa ohlala unyaka wonke!
ukuququmbela:
Ukutyala imali kwiimpahla yokukhusela ilangaityale imali kwimpilo yexesha elide kunye nokuphila kakuhle kwesikhumba sakho. Ngenxa yokhuselo lwayo oluphezulu kwimitha ye-UV eyingozi, ukuguquguquka kokhetho olunesitayile, kunye nokulula kokhuselo oluhlala ixesha elide, akukho sizathu sokungasamkeli esi sixhobo sibalulekileyo sokukhusela ilanga. Khumbula, impahla yokukhusela ilanga ayisiyonto nje yokongeza; sisixhobo sokongeza. Linyathelo elihle lokukhusela ulusu lwakho kwaye ulugcine luhle iminyaka ezayo. Ngoko ke, khawuleza wongeze ezinye iimpahla zokukhusela ilanga kwikhabhathi yakho, kwaye wonwabele ilanga ngaphandle kokukhathazeka!
Ixesha lokuthumela: Agasti-03-2023