I-Yoga ikhule ngokuthandwa kwiminyaka yakutshanje kwaye yenziwa zizigidi zabantu kwihlabathi jikelele ukuphucula impilo yabo yomzimba nengqondo.Ukongezelela ekuqheliseleni iyoga, enye inkalo ebalulekileyo emele iqwalaselwe lukhetho lwempahla.Yoga isutieyenzelwe abathanda i-yoga inemisebenzi emininzi enokuba nefuthe elihle kumava omntu kunye nokusebenza ngexesha lokuziqhelanisa.Kweli nqaku, siza kuphonononga iimpawu kunye noncedo lwempahla yeyoga.
Okokuqala, iimpahla ze-yoga zibonelela ngentuthuzelo kunye nokuguquguquka okufunekayo ukwenza iindlela ezahlukeneyo zeyoga.Izinto ezisetyenziswa kwiimpahla ze-yoga, ezifana ne-spandex, zilula kwaye zilula amalaphu avumela uluhlu olupheleleyo lokunyakaza ngaphandle kweminye imiqobo.Le nkululeko yokuhamba ibalulekile ekuphumezeni ngokufanelekileyo i-yoga poses kunye nokufezekisa iziphumo ezifunwayo.Ngokufanelekileyo kunye nokuguquguquka okufanelekileyo, abaqeqeshi banokugxila ekusebenzeni kwabo ngaphandle kokuphazanyiswa yimpahla engathandekiyo okanye engafanelekanga.
Ukongeza kwintuthuzelo, iimpahla ze-yoga nazo zinezibonelelo ezibalulekileyo ezifana nokuphefumla.I-Yoga ibandakanya indibaniselwano yokuma komzimba, ukuphefumla okulawulwayo, nokucamngca.Ukubila sisiphumo sendalo sokusebenza ngokomzimba, kwaye ukunxiba iimpahla zeyoga ezenziwe ngamalaphu aphefumlayo kunokunceda ukubila kunye nokugcina ubushushu bomzimba.Oku kuthintela ukungahambi kakuhle kunye nobunzima ngexesha lokuzilolonga.Ukungena komoya okufanelekileyo kwimpahla ye-yoga nako kunokupholisa umzimba ngokufanelekileyo kunye nokuphucula ukunyamezela, ukuvumela iingcali ukuba zenze iiseshoni zoqeqesho ezinde kunye nezinzulu.
Ukongeza, iimpahla ze-yoga ezenziwe kakuhle zinokubonelela ngenkxaso kunye nokuzinza kumzimba.Ezinye ii-yoga zifuna ibhalansi kunye namandla, kwaye iimpahla ozinxibayo zinokunceda kwezi.Iisuti ezine-compression eyakhelwe-ngaphakathi ziyakwazi ukuxhasa izihlunu kunye nokuthintela ubunzima kunye nokulimala.Uxinzelelo lukwanyusa ukujikeleza, okunceda ukukhupha i-toxins kunye nokunciphisa ukuqaqamba kwemisipha emva kokusebenza.Ezi zibonelelo zinceda ukuphucula ukusebenza, ukuvumela iingcali ukuba zityhale imida yazo kwaye zifezekise iinjongo zokufaneleka ngokufanelekileyo.
Ukongeza kwiinzuzo zomzimba, iimpahla ze-yoga zinokuba nefuthe elihle kwimpilo yengqondo.Ubuhle kunye noyilo lwesuti lunokunyusa ukuzithemba kunye nokukhuthaza.Ukuziva ulungile kwisinxibo seyoga esifanelekileyo nesinesitayile kunokonyusa ukuzithemba kwaye kukhuthaze abantu ukuba bathathe inxaxheba ngokupheleleyo kuqheliselo lwabo.Kwakhona, ezinye iimpahla ze-yoga ziza ngemibala eqaqambileyo kunye neepateni ezinokuphakamisa umoya wakho kwaye zenze isimo sengqondo esilungileyo ngexesha lokuziqhelanisa.Impilo yengqondo iyonke evela ekuziveni ukhululekile kwaye uzithembile kwiimpahla zakho zeyoga iphucula amava eyoga ewonke.
Ukushwankathela, ukhetho lweisuti yeyogayinto ebalulekileyo yokuphucula umphumo wokuziqhelanisa neyoga.Intuthuzelo, ukuguquguquka, ukuphefumla, inkxaso, impilo yengqondo kunye nezinye iimpawu ezibonelelwa ngempahla ye-yoga eyilwe kakuhle idlala indima ebalulekileyo ekusebenzeni kokusebenza.Ngokuthenga iimpahla ezifanelekileyo zeyoga, iingcali zinokuphucula ukusebenza kwazo, ziphucule impilo yazo ngokwasemzimbeni nasengqondweni, kwaye zonwabele izibonelelo ezininzi zeyoga.Ke nxiba isinxibo se-yoga esifanelekileyo kwaye uqalise uhambo oluya kubomi obusempilweni, obonwabileyo!
Ixesha lokuposa: Aug-10-2023