Yoga yakakura mukuzivikanwa mumakore achangopfuura uye inoitwa nemamiriyoni evanhu pasi rese kuvandudza hutano hwavo hwemuviri nepfungwa.Mukuwedzera pakudzidzira yoga, chimwe chinhu chinokosha chokufunga nezvacho isarudzo yechipfeko.Yoga suityakagadzirirwa vanofarira yoga ine akawanda mabasa anogona kukanganisa ruzivo rwemunhu uye kuita panguva yekudzidzira.Muchikamu chino, tichaongorora maitiro uye mabhenefiti ezvipfeko zveyoga.
Chekutanga, zvipfeko zveyoga zvinopa kunyaradzwa uye kuchinjika kunodiwa kuita akasiyana ega yoga.Zvishandiso zvinoshandiswa muzvipfeko zveyoga, senge spandex, machira akareruka uye akatambanudzwa anobvumira kuzere kwekufamba pasina zvirambidzo.Rusununguko urwu rwekufamba rwakakosha pakuita nemazvo yoga poses uye kuwana mhedzisiro inodiwa.Nekukodzera kwakakodzera uye kuchinjika, varapi vanogona kutarisa pakuita kwavo pasina kudziviswa nezvipfeko zvisina kunaka kana zvisina kukodzera.
Pamusoro pekunyaradza, zvipfeko zve yoga zvakare zvine mabhenefiti akakosha akadai sekufema.Yoga inosanganisira musanganiswa wechimiro chemuviri, kudzora kufema, uye kufungisisa.Kudikitira mhedzisiro yechisikigo yekurovedza muviri, uye kupfeka zvipfeko zveyoga zvakagadzirwa kubva mumachira anofema zvinogona kubatsira wick ziya uye kuchengetedza tembiricha yemuviri.Izvi zvinodzivirira kusagadzikana uye kurema panguva yekurovedza muviri.Kufefetedza kwakaringana muzvipfeko zveyoga kunogonawo kutonhorera muviri nekunatsiridza kutsungirira, zvichibvumira varapi kuita nguva yakareba uye yakanyanya kudzidzisa masesisheni.
Mukuwedzera, zvipfeko zvakagadzirirwa zve yoga zvinogona kupa rubatsiro uye kugadzikana kumuviri.Mamwe maitiro eyoga anoda kuenzanisa uye kusimba, uye zvipfeko zvaunopfeka zvinogona kubatsira neizvi.Masutu ane akavakirwa-mukati compression anogona kutsigira tsandanyama uye kudzivirira matambudziko uye kukuvara.Kushungurudzika kunowedzerawo kutenderera, izvo zvinobatsira kubvisa muchetura uye kuderedza mushure mekushanda kwemhasuru kurwadza.Aya mabhenefiti anobatsira kuvandudza mashandiro, achibvumira varapi kusundira miganhu yavo uye kuzadzisa zvinangwa zvekusimba zvakanyanya.
Pamusoro pemabhenefiti emuviri, zvipfeko zveyoga zvinogona zvakare kuve nemhedzisiro yakanaka pahutano hwepfungwa.Runako uye dhizaini yesutu inogona kuwedzera chivimbo uye kukurudzira.Kunzwa zvakanaka mumapfekero eyoga akanyatsokodzera uye anoyevedza anogona kuwedzera kuzviremekedza uye kukurudzira vanhu kuti vatore chikamu zvizere mukuita kwavo.Zvakare, dzimwe mbatya dzeyoga dzinouya nemavara akajeka uye mapatani anogona kusimudza manzwiro ako uye kugadzira mamiriro akanaka epfungwa panguva yekudzidzira kwako.Hutano hwepfungwa hwakazara hunobva mukunzwa kugadzikana uye kuvimba mune yako yoga zvipfeko zvinovandudza iyo yakazara yoga ruzivo.
Kupfupisa, sarudzo yeyoga suitchinhu chakakosha chekuvandudza maitiro eiyo yoga tsika.Iyo nyaradzo, kushanduka, kufema, kutsigirwa, hutano hwepfungwa uye zvimwe zvinhu zvinopihwa neakanyatsogadzirwa zvipfeko zveyoga zvinoita basa rakakosha mukubudirira kwemaitiro.Nekutenga zvipfeko zveyoga zvakakodzera, varapi vanogona kukwidziridza mashandiro avo, kuvandudza hutano hwavo hwemuviri nepfungwa, uye kunakidzwa nezvakawanda zvakanaka zveyoga.Saka pfeka iyo yakakwana yoga chipfeko uye tanga rwendo rwekune hutano, hupenyu hunofadza!
Nguva yekutumira: Aug-10-2023