Ukuduma kwe-yoga kukhule eminyakeni yamuva nje, kanye nayo isidingo sezingubo ezikhethekile ze-yoga namagiya.Yize abanye bengabuka isembatho se-yoga esesitayeleni nesemfashinini njengokukha phezulu futhi okungadingekile, empeleni kunezizathu ezimbalwa eziphoqayo zokuthi kungani kubalulekile ukutshala imvunulo ye-yoga efanele.
Okokuqala nokubaluleke kakhulu, izingubo ze-yoga zenzelwe ukunikeza induduzo nokusekelwa okuphezulu ngesikhathi sokusebenza.Nakuba ngokobuchwepheshe ubungenza i-yoga kunoma yiluphi uhlobo lwezimpahla zokugqoka, igiya le-yoga lendabuko lenziwa ngezindwangu ezinwebekayo, eziphefumulayo ezivumela uhla olugcwele lokunyakaza kuyilapho kusula umjuluko futhi kukugcina upholile.Lokhu kubaluleke kakhulu kuzitayela ze-yoga ezinamandla kakhulu, njenge-yoga eshisayo noma i-yoga yamandla, lapho uzobe uthuthukisa umjuluko obalulekile.
Ngaphezu kokusebenza kokuzijwayeza kwakho, izingubo ze-yoga zisiza futhi ukudala umuzwa wokugxila kanye nenhloso.Njengoba nje ungase ugqokele inhlolokhono yomsebenzi noma umcimbi okhethekile, ukufaka igiya lakho le-yoga kungakusiza ukukubeka emqondweni ofanele wokuzijwayeza kwakho.Ama-yogi amaningi akholelwa nokuthi ukugqoka imibala ethile noma izinto ezisetshenziswayo kungasiza ukulinganisa nokuqondanisa ama-chakras, kwengeze ungqimba olwengeziwe lwencazelo engutsheni yawo.
Yebo, kukhona futhi okufanele kushiwo mayelana nokukhanga kobuhle kwezingubo ze-yoga.Imikhiqizo eminingi izenzele igama ngokuhlinzeka ngezingubo ze-yoga ezisesitayeleni nezihamba phambili ezingashintsha kalula ukusuka esitudiyo kuye emigwaqweni.Kusukela kumaphrinti ajabulisayo nemibala egqamile kuye kokusikwa okuyingqayizivele kanye nemininingwane, kunezinhlobonhlobo zezinketho ongakhetha kuzo uma kuziwa kwimfashini ye-yoga.
Kodwa mhlawumbe okubaluleke kakhulu, ukutshala imali engutsheni ye-yoga yekhwalithi ephezulu nakho kungaba nezinzuzo zemvelo nezokuziphatha.Imikhiqizo eminingi yezingubo ze-yoga ibeka phambili izinqubo ezisimeme kanye ne-eco-friendly, zisebenzisa izinto ezifana ne-polyester egaywe kabusha nokotini we-organic ukudala imikhiqizo yazo.Ukwengeza, ezinye izinhlobo zisebenzisana nezimboni zohwebo ezinobulungiswa nezingcweti ukuze kuqinisekiswe amaholo afanelekile nezimo zokusebenza eziphephile zabasebenzi bazo.
Sekukonke, kunezizathu eziningi zokuthi kungani izingubo ze-yoga zingaphezu nje kwezindleko ezingenamsebenzi.Kungakhathaliseki ukuthi ufuna izinto eziwusizo zokuthuthukisa ukuzijwayeza kwakho, izingubo ezisesitayeleni ukukhombisa isitayela sakho siqu, noma izinketho zokuziphatha nezimeme ukuze zihambisane nezindinganiso zakho, kunomkhiqizo wezingubo ze-yoga okhona olungele wena.Ngakho-ke ngokuzayo lapho ulingeka ukuba ungene estudiyo ugqoke izingubo zakho zokuzivocavoca ezigugile, cabanga ukutshala izingcezu ezimbalwa ezintsha eziklanyelwe ukukusiza ukuthi uthole okuningi ekusebenzeni kwakho.
Isikhathi sokuthumela: May-30-2023