Tarau Yoga: Ngā Pūrongo Hou mō ngā Kākahu Mahi

Kua noho ngā tarau yoga hei momo ahua nui, e huri ana i te umanga kākahu mahi. Ehara i te mea mā ngā kaimahi yoga anake ēnei tarau maha-whakamahinga, whakamarie hoki; he mea nui inaianei mā te hunga e whakanui ana i te kāhua me te mahi.

I roto i ngā purongo hou,tarau yogakua rongonui haere i waenga i ngā kaitākaro me ngā kaiwhaiwhai whakapakari tinana. Nā te ngohengohe me te totoro o te papanga e whakamahia ana i roto i tā rātou hanga ka taea te nekeneke noa i te wā e whakangungu ana, ā, koinei te whiringa tuatahi mā te hunga e whai wāhi ana ki ngā mahi tinana. Ko tētahi o ngā rerekētanga matua i waenga i ngā tarau yoga me ngā kākahu whakangungu tuku iho ko ō rātou kaha ki te mimiti i te makuku. Mā tēnei hangarau auaha ka tere te mimiti me te mimiti o te werawera, ka noho mātao, ka maroke hoki te kaimau i te wā e whakangungu ana. He tino rongonui tēnei āhuatanga ki te hunga e whai wāhi ana ki ngā whakangungu kaha, ki ngā akomanga yoga wera rānei.

I tua atu, i kite ngā kaihoahoa ahua i te pikinga o te hiahia mō ngā tarau yoga, ā, i whakaurua e rātou ki ā rātou kohinga. Kei te wātea ngā tarau i roto i ngā momo kāhua, tae me ngā tānga hei whakatutuki i ngā momo ahua. Nā tēnei i whakanui ake te rongonui o ngā tarau yoga, ā, he mea huatau hei kakahu mō ia rā. Hei whakatutuki i ngā āhua me ngā rahi katoa, he maha ngā waitohu kākahu whakakorikori e tuku ana i ngā tarau yoga i roto i ngā rahi rerekē. Kua manakohia tēnei e ngā kaihoko i uaua ki te kimi i ngā kākahu whakakorikori whakamarie me te huatau e tika ana mō rātou. Kua rongonui hoki ngā tarau yoga mō ō rātou pānga pai ki te ahua o te tinana. I hangaia hei whakapaipai i tetahi āhua o te tinana, ka āwhina ēnei tarau ki te whakanui i tō whakapono ki a koe anō i a koe e whakakorikori ana. Ko tōna papanga totoro me te whitiki tautoko e āwhina ana ki te hanga i te āhua o te tinana, e whakarei ake ana i ngā pihi me te āhua o te kaimau. Hei tāpiri, kua noho ko ngā tarau yoga te whiringa tuatahi mō ngā wahine hapu. Ko te whakamarie me te ngāwari o ēnei tarau he mea pai mō ngā whaea hapu e hiahia tonu ana ki te noho kaha i te wā e hapu ana.

I te nuinga, ko te rongonui otarau yogakei te tipu haere tonu nā te mea e tuku ana i te huinga tino pai o te kāhua, te whakamarie, me te mahi. I a ngā waitohu kākahu hākinakina e haere tonu ana ki te auaha me te whakatutuki i ngā hiahia o ngā kaihoko rerekē, e tumanakohia ana ka noho tonu ngā tarau yoga ki mua i ngā kākahu hākinakina huatau me te whai hua.