Kua piki haere te rongonui o te yoga puta noa i te ao, ā, kua piki ake te hiahia mō ngā kākahu yoga whakamarie, pakari hoki. Kia roa ai te mau o ō kākahu yoga, me tiaki tika. Anei ētahi tohutohu hei āwhina i a koe ki te pupuri i ō kākahu yoga.
1. Pānuihia ngā tohutohu tiaki I mua i te horoi i ō kākahu yoga, kia mōhio koe ki te pukapuka tohutohu tiaki kei runga i te tapanga. He rerekē ngā momo papanga me ngā hoahoa e hiahiatia ana he tikanga tiaki motuhake kia kore ai e pakaru te papanga.
2. Horoia marietia ō kākahu yoga ki te wai matao me te hopi horoi ngawari hei ārai i te kino. Kaua e whakamahi i te matū kaha, i te wai mākū rānei, nā te mea ka pā ki te ngāwari o te papanga. Ki te whiriwhiri koe i te mīhini horoi, whakamahia he huringa pacify me te putea horoi kupenga hei tiaki i ō kākahu mai i te whara, i te totoro rānei.
3. Whakamarokehia ō kākahu yoga mā te hau, kaua e whakamahi i te whakamaroke hei pupuri i tō rātou āhua, hei ārai hoki i te mimiti. Whakatakotoria kia papatahi ki runga i te tauera i roto i te wāhi e pai ana te hau hei pupuri i te kounga o te papanga, hei ārai hoki i te pakaru.
te māramatangangā purongo pakihiHe mea nui tēnei kia noho mōhio koe ki ngā momo ahumahi me te whakatau kaupapa. Ahakoa he kaihoko koe, he kaipupuri moni, he rangatira pakihi rānei, mā te mōhio ki ngā whanaketanga me ngā ia hou ka āwhina i a koe ki te whakatere i te whenua e huri haere tonu ana o te ao pakihi.
Wā tuku: Mei-09-2024