bopha i-yoga bra ubuhle umva isinxibo seyoga sokuqina

Ukukhetha iimpahla ezifanelekileyo zeyoga kubaluleke kakhulu kwimithambo yeyoga.I-Yoga ngumdlalo ogxile ekulinganiseni ngokomzimba nangokwengqondo kunye nokuthuthuzela, kwaye iimpahla ze-yoga zinokunika inkxaso efunekayo kunye nokulula ukwenza umthambo.Okokuqala, intshukumo ye-yoga ibandakanya ukujijeka okuninzi, ukugoba kunye nokolula umzimba, ngoko ke iimpahla ze-yoga kufuneka zibe elastic kwaye zolule ngokwaneleyo ukuze zihambe ngokukhululekileyo kunye notshintsho kwiintshukumo zomzimba ngelixa zihlala zikhululekile.

Ukongeza, i-yoga postures ihlala ifuna ukugcinwa izinzile, kwaye uyilo lweempahla ze-yoga kufuneka lulingane ijika lomzimba ukunika inkxaso engcono kunye nokuzinza komthambo.

Okwesibini, ilaphu leempahla zeyoga nalo kufuneka liqwalaselwe.Ukuphefumla kunye nokufunxa ukufuma zizinto ezibaluleke kakhulu ngexesha le-yoga kuba i-yoga yenza umzimba ubile kakhulu.Izinto eziphefumlayo zivumela umoya ukuba ujikeleze, ususe ukubila kwaye ugcine umzimba upholile kwaye womile.Kwangaxeshanye, izixhobo zokunxiba ze-yoga ezine-hygroscopicity entle zinokufunxa ngokukhawuleza ukubila, ugcine umzimba wakho womile, kwaye uthintele ukutyibilika okanye ukungonwabi.

Ekugqibeleni, ukhetho lombala kunye nenkangeleko nazo zibalulekile ekukhetheni iimpahla ze-yoga.Ukuhambelana kakuhle kombala kunye noyilo lwenkangeleko kunokuphucula inkuthazo yezemidlalo yabantu kunye neemvakalelo, ngaloo ndlela kwandisa ulonwabo lwezemidlalo.Ngamafutshane, ukhetho oluchanekileyo lweempahla ze-yoga ezifanelekileyo alunako nje ukuphucula intuthuzelo kunye nesiphumo somthambo we-yoga, kodwa nokwandisa ulonwabo kunye nenkuthazo yokuzivocavoca, ukuze abantu bakwazi ukonwabela ngcono izibonelelo zomzimba nezengqondo zomthambo we-yoga.