Tarau Yoga Lycra, tarau poto hope teitei mō ngā wāhine

He mea tino nui te whiriwhiri i ngā kākahu yoga tika mō ngā mahi yoga. He hākinakina te yoga e aro ana ki te taurite me te whakamarie o te tinana me te hinengaro, ā, ka taea e ngā kākahu yoga te whakarato i te tautoko me te whakamarie e tika ana mō te mahi whakakori tinana. Tuatahi, he nui te takahuri, te piko me te totoro o te tinana i roto i te nekehanga yoga, nō reira me ngāwari, me totoro hoki ngā kākahu yoga kia taea ai te neke noa me ngā huringa o ngā nekehanga tinana, me te noho whakamarie tonu.

Hei tāpiritanga, me pupuri tonu ngā tū o te yoga kia pumau, ā, me uru te hoahoa o ngā kākahu yoga ki te piko o te tinana kia pai ake ai te tautoko me te pumau mō te korikori tinana.

Tuarua, me whai whakaaro hoki ki te papanga o ngā kākahu yoga.He mea tino nui te manawa me te mimiti makuku i te wā yoga, nā te mea ka nui te werawera o te tinana i te yoga. Mā te rauemi manawa ka taea te rere o te hau, ka tangohia te werawera, ā, ka noho mātao, ka maroke hoki te tinana. I taua wā anō, ka taea e ngā papanga kākahu yoga he pai te waikura te mimiti tere i te werawera, te pupuri i te tinana kia maroke, ā, ka ārai i te paheke, te kore whakamarie rānei.

Hei whakamutunga, he mea nui anō hoki te whiriwhiri i te tae me te āhua hei whakaaroaro i roto i te whiriwhiri i ngā kākahu yoga.Mā te pai o te taurite o ngā tae me te hoahoa āhua ka pai ake te hihiri me te wairua o te tangata ki te hākinakina, ā, ka piki ake te ngahau o ngā hākinakina. I roto i te poto, mā te whiriwhiri tika i ngā kākahu yoga e tika ana, ehara i te mea ka pai ake te whakamarie me te pānga o te mahi yoga anake, engari ka nui ake hoki te ngahau me te hihiri o te mahi, kia pai ake ai te pārekareka o te tangata ki ngā painga tinana me te hinengaro o te mahi yoga.