Ngā Hua
Kākahu Yoga Ringaringa Roa Ritenga
Whakatakotoranga
| Rahi o te tihi yoga | Uma (cm) | Whānui hope (cm) | Whānui pakihiwi (cm) | Ringa (cm) | Te roa o te ringaringa (cm) | Roa (cm) | |
| S | 33 | 29 | 7.5 | 8 | 56 | 32 | |
| M | 35 | 31 | 8 | 8.5 | 58 | 34 | |
| L | 37 | 33 | 8.5 | 9 | 60 | 36 | |
| Rahi o ngā tarau yoga | Raina hope (cm) | Hope (cm) | Te pikinga o mua (cm) | Roa (cm) | |||
| S | 32 | 26 | 12 | 79 | |||
| M | 34 | 28 | 12.5 | 81 | |||
| L | 36 | 30 | 13 | 83 | |||
| XL | 38 | 32 | 14 | 85 | |||
Āhuatanga
1. He hoahoa kākahu poto, ka noho whakamarie koe, ka whakaiti hoki i tō āhua.
2. He hoahoa angiangi, he ātaahua ngā rārangi āhua hei whakaatu i ngā piko o te tinana. 3. He tuitui hiki hope, ka hangaia he āhua 3D.
4. Ka tautokohia tō puku e ngā reke hope teitei. 5. He pai te tuitui, kāore e ngāwari te kakahu.
6. Mā te hoahoa kōhao koromatua ka ārai i te nekenekehanga o ngā ringaringa, ka āwhina kia mau tonu ō ringaringa, kia mahana hoki ō ringaringa.
7. Tino totoro, ngawari, maeneene hoki, mimiti werawera, ā, tere maroke.
Kei roto i tō mātou kākahu yoga he hangarau mimiti makuku matatau e tere ai te tango i te werawera me te makuku mai i tō kiri, kia noho mātao ai, kia maroke ai hoki koe. Ka taea hoki e te papanga manawa te haere o te hau, he mea tino pai mō ngā āhuatanga wera me te makuku. Mā tēnei ka māia koe ki te aro tonu ki tō whakangungu tinana, me te kore e manukanuka ki ngā wāhi mākū, ki te kore rānei e pai te noho.
Haunga tōna mahi tino pai, he hoahoa huatau, ātaahua hoki te kākahu yoga manawa e kukume ana i te marea. Mā ngā tae kanapa me ngā tauira whakamiharo ka tāpirihia he āhua huatau ki tō kākahu whakangungu. Mai i te whare takaro ki ngā tiriti, he maha ngā whakamahinga o te kākahu yoga manawa, ā, ka taea te mau hei huinga katoa, te whakakotahi rānei me ō koti me ō tarau whakangungu tino pai.
Whakaaturanga Tauira
