Kākahu Yoga Tae Maamaa Ritenga

Taipitopito Hua

Ngā Tohu Hua

Whakatakotoranga

Rahi o te tihi yoga	Uma (cm)	Whānui hope (cm)	Whānui pakihiwi (cm)	Ringa (cm)	Te roa o te ringaringa (cm)		Roa (cm)
S	33	29	7.5	8	56		32
M	35	31	8	8.5	58		34
L	37	33	8.5	9	60		36
Rahi o ngā tarau yoga		Raina hope (cm)	Hope (cm)	Te pikinga o mua (cm)		Roa (cm)
S		32	26	12		79
M		34	28	12.5		81
L		36	30	13		83
XL		38	32	14		85

Āhuatanga

1. He hoahoa kākahu poto, ka noho whakamarie koe, ka whakaiti hoki i tō āhua.

2. He hoahoa angiangi, he ātaahua ngā rārangi āhua hei whakaatu i ngā piko o te tinana. 3. He tuitui hiki hope, ka hangaia he āhua 3D.

4. Ka tautokohia tō puku e ngā reke hope teitei. 5. He pai te tuitui, kāore e ngāwari te kakahu.

6. Mā te hoahoa kōhao koromatua ka ārai i te nekenekehanga o ngā ringaringa, ka āwhina kia mau tonu ō ringaringa, kia mahana hoki ō ringaringa.

7. Tino totoro, ngawari, maeneene hoki, mimiti werawera, ā, tere maroke.

E mārama ana mātou he mea nui te kimi i te kākahu yoga tino pai mō tō wheako whakangungu tinana. Koia mātou e tuku atu nei i te whānuitanga o ngā rahi hei whakauru i ngā momo tinana katoa. Kei te wātea mai tō mātou kākahu yoga manawa i roto i ngā rahi rerekē, mai i te tino iti ki te tino rahi. Ahakoa he yogi mātau koe, he tīmatanga rānei, ka tino pai te kākahu yoga manawa ki a koe.

Hei whakamutunga, ko tā mātou kākahu yoga manawa he hua tino pai e whakakotahi ana i te mahi me te kāhua. Ko te papanga kounga teitei, te kaha o te manawa, me ngā āhuatanga mimiti makuku e tino pai ana mō ngā mahi whakangungu katoa. Mā tōna hoahoa maeneene me te huatau, ka taea e koe te mau māia ki te whare takaro, ki waho rānei i te tiriti. Tikina tōu i tēnei rā, ka haria tō wheako whakangungu ki te taumata e whai ake nei.