
| Rahi o te tihi yoga | Uma (cm) | Whānui hope (cm) | Whānui pakihiwi (cm) | Ringa (cm) | Te roa o te ringaringa (cm) | Roa (cm) | |
| S | 33 | 29 | 7.5 | 8 | 56 | 32 | |
| M | 35 | 31 | 8 | 8.5 | 58 | 34 | |
| L | 37 | 33 | 8.5 | 9 | 60 | 36 | |
| Rahi o ngā tarau yoga | Raina hope (cm) | Hope (cm) | Te pikinga o mua (cm) | Roa (cm) | |||
| S | 32 | 26 | 12 | 79 | |||
| M | 34 | 28 | 12.5 | 81 | |||
| L | 36 | 30 | 13 | 83 | |||
| XL | 38 | 32 | 14 | 85 | |||
1. He hoahoa kākahu poto, ka noho whakamarie koe, ka whakaiti hoki i tō āhua.
2. He hoahoa angiangi, he ātaahua ngā rārangi āhua hei whakaatu i ngā piko o te tinana. 3. He tuitui hiki hope, ka hangaia he āhua 3D.
4. Ka tautokohia tō puku e ngā reke hope teitei. 5. He pai te tuitui, kāore e ngāwari te kakahu.
6. Mā te hoahoa kōhao koromatua ka ārai i te nekenekehanga o ngā ringaringa, ka āwhina kia mau tonu ō ringaringa, kia mahana hoki ō ringaringa.
7. Tino totoro, ngawari, maeneene hoki, mimiti werawera, ā, tere maroke.
Ka āwhina tō mātou Kākahu Yoga Manawa ki tō āhua noho ora, ā, ka oati koe kia pai tō wairua i ia wā yoga. Ahakoa he tīmatanga koe, he tohunga rānei, ka waiho tēnei kākahu hei whiringa matua māu mō ia akomanga yoga. Ehara i te mea he whakamarie, he ngāwari hoki te mau, engari ka whakarei ake hoki i tō kāhua me tō āhua, ka tū motuhake koe!
Whakapuakihia tō whakaaro i roto i te whare mahi, haere rānei ki te pāka mō tētahi wā yoga o waho i roto i tō mātou Kākahu Yoga Manawa. Whakarei ake i tō mahi whakaharatau, kia māia hoki koe ki tō mātou kākahu yoga e whakarato ana i te whakamarie, te tautoko, me te kāhua. Tonoa inaianei ka whiwhi koe i tō ake Kākahu Yoga Manawa, ka tīmata tō haerenga ki tētahi wheako yoga pai ake, whakamarie ake hoki!