Papa helu
Me ka hoʻomaikaʻi mau ʻana o nā kūlana ola, ua lilo ʻo yoga i ʻano haʻuki. Ma waho aʻe o nā pōmaikaʻi o kēia haʻuki, loaʻa iā ia nā hana o ka slimming, ke kino kino, ka mālama kōkua, a me ka hoʻoulu ʻana. No laila, he mea nui e koho i kahi lole yoga ʻoluʻolu. E hoʻolauna kēia ʻatikala i nā pilikia e hoʻolohe i ke koho ʻanalole yoga, manaʻolana e lawe mai i ke kōkua.
Mea lole yoga
Nui nā ʻano mea i hoʻohana ʻia i nā lole yoga, ʻo nā mea maʻamau he viscose, nylon, polyester, linen a me ka waiū protein composite fiber.
1. pulupulu silika
Loaʻa iā ia ka maikaʻi o ka ea, ka hoʻoheheʻe ʻana i ka wai, ka hoʻokuʻu ʻana a me ka mālama ʻana i ka mahana. No ka mea, ʻo ka mea nui o ka siliki he fiber protein holoholona, i loaʻa i nā ʻumi o nā amino acids, ʻo ka pulupulu silika mulberry e hoʻomaʻemaʻe a maʻemaʻe i ka ʻili o ke kanaka i ka wā e launa pū ai me ke kino kanaka, e hoʻoikaika i ka metabolism o nā cell epidermal kanaka, a loaʻa ka hopena mālama ola i ka ʻili.
2. Viscose + spandex (ʻo ka hapa nui o nā lole yoga i hana ʻia me kēia mea)
Ua kapa ʻia ʻo Viscose i ka rayon, ice silk, a me ka filament viscose. I nā makahiki i hala iho nei, ua puka mai kahi ʻano viscose kiʻekiʻe kiʻekiʻe i kapa ʻia ʻo Tencel a me ka fiber bamboo. ʻO Viscose kahi fiber cellulose i hana ʻia mai ka pulupulu a i ʻole nā fiu kūlohelohe ʻē aʻe. Ma waena o nā 12 nui textile fibers, ʻoi aku ka nui o ka moisture content o ka viscose me nā koi physiological o ka ʻili kanaka, me nā hiʻohiʻona e like me ka maʻalahi, ʻoluʻolu, breathability, anti-static, a me ke kala nani. Loaʻa i nā lole yoga kekahi nui o ka spandex, e hoʻolilo iā lākou i mea elastic a loaʻa i ka ikaika lohi. Ke hoʻohālikelike ʻia me ka hemahema o ka haʻahaʻa haʻahaʻa o nā lole hoʻoikaika kino, ʻoi aku ka maikaʻi no ka hoʻopau ʻana i nā neʻe yoga like ʻole. He kūlana kiʻekiʻe a maʻalahi ka mea. He ʻano kūlohelohe ia e like me ka ʻili ke kau ʻia ma ke kino. He drape maikaʻi loa ia ma hope o ke komo ʻana, a kokoke a ʻoluʻolu. He hui maikaʻi loa ia o ke ʻano a me ka ʻoihana.
3. Polyester + spandex
He ʻano nui ka polyester o nā fiber synthetic a ʻo ia ka inoa kālepa o nā fiber polyester ma koʻu ʻāina. ʻO ia ka polymer fiber-forming, polyethylene terephthalate (PET), i hana ʻia e ka esterification a i ʻole transesterification a me ka polycondensation o ka waikawa terephthalic i hoʻomaʻemaʻe ʻia (PTA) a i ʻole dimethyl terephthalate (DMT) a me ka ethylene glycol (EG). Hana ʻia ia me nā pulupulu i hana ʻia e ka milo a me ka hana hope. He nui ka hoʻohana ʻana o ka Polyester a hoʻohana nui ʻia i ka hana ʻana i nā lole a me nā huahana ʻoihana. ʻO ka polyester ka maikaʻi o ka hana ʻana. Hiki ke hoʻololi ʻole ʻia ke ʻano palahalaha a i ʻole nā pleats i hana ʻia e ka ʻili polyester a i ʻole ka lole ma hope o ka hana ʻana.
Nā ʻōlelo aʻoaʻo no ke koho ʻana i nā lole yoga
I ka hōʻuluʻulu ʻana, pono e hoʻomaopopo ʻia nā ʻano aʻe i ke koho ʻana i nā lole no nā lole yoga.
1. E ho'āʻo e koho i nā lole polyester (lycra) + spandex (17%). Loaʻa i kēia lole ka hoʻoheheʻe ʻana i ka wai a me ka hoʻohuʻu, kiʻekiʻe kiʻekiʻe a me ka elasticity maikaʻi. E liʻiliʻi liʻiliʻi kēia lole ma hope o ka holoi ʻana, e pale pono ai i ka pilling a me nā pilikia ʻoluʻolu, a me ka paʻa ʻana o ke ʻano.
2. Pono ka lole o nā lole yoga e loaʻa i ka elasticity maikaʻi. ʻAʻole e manaʻo ʻia nā lole yoga maikaʻi i ʻōwili ʻia a puni ke kino, he hanu a hoʻoheheʻe ʻia, ʻaʻole e pili i ka ʻili i ka wā e hoʻoulu ai; hiki iā lākou ke hoʻomaʻamaʻa i ka hoʻoilo a hōʻoluʻolu i ke kauwela, a hoʻokō i nā kūlana palekana kaiapuni; ʻAʻole lākou e hoʻopōʻino ma hope o ka holoi ʻana he nui, a mālama ka lole i kona ʻulaʻula maoli; hiki iā lākou ke hōʻike pono i ka nani o ke ʻano o ka mea hoʻomaʻamaʻa. E hoʻohana i nā lole liʻiliʻi viscose + spandex, e hoʻāʻo ʻaʻole e koho i nā lole pulupulu maʻemaʻe, a mai koho i ka lole silika waiū, ka pulupulu maloʻo wikiwiki, a i ʻole nā lole fiber kemika.
I ka hopena
Na Aidulole yogahe lohi a ʻōniʻoniʻo e neʻe kūʻokoʻa i ka neʻe ʻana o ke kino me ka ʻoluʻolu. Ua kūpono ka hoʻolālā i nā pihi kino e hāʻawi i ke kākoʻo maikaʻi a me ke kūpaʻa no ka hoʻoikaika kino. Hiki i ka lole ke hanu a me ka makū, hiki ke komo koke i ka hou, mālama i ke kino maloʻo, a pale i ka paheʻe ʻana a i ʻole ka pilikia.
Ma keʻano laulā, hiki i ka koho kūpono o nā lole yoga kūpono ke hoʻomaikaʻi wale i ka hōʻoluʻolu a me ka maikaʻi o ka hoʻomaʻamaʻa yoga, akā hoʻonui pū i ka leʻaleʻa a me ka hoʻoikaika o ka hoʻoikaika.
Ke koho anaʻO ka lole yoga o Aiduhiki iā ʻoe ke hauʻoli maikaʻi i nā pono kino a me ka noʻonoʻo o ka hoʻomaʻamaʻa yoga.
Ka manawa hoʻouna: Mar-27-2025