Isiqulatho
Ngokuphuculwa okuqhubekayo kwemigangatho yokuphila, i-yoga iye yaba ngumdlalo osefashonini. Ukongeza kwiinzuzo zalo mdlalo, ukwanemisebenzi yokunciphisa umzimba, ukubunjwa komzimba, unyango oluncedisayo, kunye nokulima umoya. Ngoko ke, kubaluleke kakhulu ukukhetha isuti ye-yoga ekhululekile. Eli nqaku liza kuzisa imiba ekufuneka iqwalaselwe xa ukhethaiisuti yoga, ngethemba lokukuzisela uncedo.
Iimpahla zeYoga
Kukho iintlobo ezininzi zezinto ezisetyenziswa kwiimpahla ze-yoga, ezona zixhaphakileyo yi-viscose, inayiloni, i-polyester, ilinen kunye ne-protein ye-milk composite fiber.
1. Umqhaphu wesilika
Inokungena komoya okugqwesileyo, ukufunxa ukufuma, ukukhupha ukufuma kunye nokugcinwa kobushushu. Ngenxa yokuba eyona nxalenye iphambili yesilika yiproteni yezilwanyana, equlethe intaphane yee-amino acids, umqhaphu wesilika we-mulberry wenza ulusu lomntu lugudiswe kwaye lucoceke xa ludibana nomzimba womntu, lukhuthaza umetabolism kwiiseli ze-epidermal, kwaye lunesiphumo sokhathalelo lwempilo eluswini.
2. I-Viscose + i-spandex (ininzi yeempahla ze-yoga zenziwe ngale nto)
I-Viscose ikwabizwa ngokuba yi-rayon, isilika yomkhenkce, kunye ne-viscose filament. Kwiminyaka yakutshanje, kuye kwavela uhlobo olutsha oluphezulu lwe-viscose ebizwa ngokuba yi-Tencel kunye ne-bamboo fiber. I-Viscose yi-fiber cellulose eveliswa kwikotoni okanye ezinye iifayili zendalo. Phakathi kweentsinga ezili-12 eziphambili zelaphu, umxholo wokufuma we-viscose uhambelana kakhulu neemfuno zomzimba zolusu lomntu, ezineempawu ezinjengokuguda, ukuphola, ukuphefumla, ukuchasana ne-static, kunye nokudaya okuhle. Iimpahla zeYoga ziqulethe umlinganiselo othile we-spandex, ozenza zinwebe kakhulu kwaye zinamandla okuzolula. Xa kuthelekiswa nokungonakali kwe-elasticity ephantsi yeempahla zokuqina, ifaneleke ngakumbi ukugqiba iintshukumo ezahlukeneyo zeyoga. Izinto eziphathekayo ziphezulu kwaye zigudileyo kwi-touch. Ivakala njengendalo njengesikhumba xa inxitywe emzimbeni. Ine-drape egqwesileyo emva kokunxiba, kwaye isondele kwaye ikhululekile. Yindibaniselwano egqibeleleyo yefashoni kunye nobungcali.
3. I-polyester + i-spandex
Ipolyester luhlobo olubalulekileyo lweentsinga zokwenziwa kwaye ligama lokurhweba leentsinga zepolyester kwilizwe lam. I-fiber-forming polymer, i-polyethylene terephthalate (i-PET), eyenziwe nge-esterification okanye i-transesterification kunye ne-polycondensation ye-terphthalic acid ecocekileyo (PTA) okanye i-dimethyl terephthalate (DMT) kunye ne-ethylene glycol (EG). Yenziwe ngemicu eyenziwe ngokusonta kunye nasemva kokulungiswa. I-polyester inoluhlu olubanzi lokusetyenziswa kwaye isetyenziswa ngokubanzi ekwenzeni iimpahla kunye neemveliso zemizi-mveliso. I-polyester ineempawu ezintle zokubunjwa. Ubume obumcaba, obuguquguqukayo okanye iipleti ezenziwe ngomsonto wepolyester okanye ilaphu emva kokubunjwa zingahlala zingatshintshi ixesha elide emva kokuhlanjwa ngokuphindaphindiweyo ngexesha lokusetyenziswa.
Iingcebiso zokukhetha iimpahla ze-yoga
Isishwankathelo, le miba ilandelayo kufuneka iqatshelwe xa ukhetha amalaphu eempahla ze-yoga.
1. Zama ukukhetha i-polyester (lycra) + i-spandex (17%) iingubo. Eli laphu lifunxa kakuhle ukufuma kunye nokubila, ukuxinana okuphezulu kunye nokunwebeka okuhle. Eli laphu liya kuba likhulu kancinane emva kokuhlamba, elithintela ngokufanelekileyo iipilisi kunye neengxaki ezikhululekile, kwaye linokugcinwa kwemilo elungileyo.
2. Ilaphu leempahla ze-yoga kufuneka libe ne-elasticity elungileyo. Iimpahla ezilungileyo ze-yoga aziyi kuziva zijikeleze umzimba, ziyaphefumla kwaye zifunxa umswakama, kwaye aziyi kubambelela eluswini xa ubila; banokuhlala befudumele ebusika kwaye bazive behlaziyekile ehlotyeni, kwaye bahlangabezane nemigangatho yokukhuselwa kwendalo; abayi kuguqula emva kokuhlamba okuninzi, kwaye ilaphu liya kugcina ukukhanya kwayo kwendalo; banokubonisa ngokugqibeleleyo ubuhle bemilo yengcali. Sebenzisa amalaphu e-viscose + e-spandex encinci, zama ukungakhethi amalaphu ekotoni asulungekileyo, kwaye ungakhethi isilika yobisi, umqhaphu owomisa ngokukhawuleza, okanye amalaphu efiber ekhemikhali.
Ukuququmbela
UAiduiimpahla zeyogaiyalastiki kwaye yolule ngokwaneleyo ukuhamba ngokukhululekileyo njengoko umzimba uhamba ngelixa uhlala ukhululekile. Uyilo luhambelana neegophe zomzimba ukubonelela ngenkxaso engcono kunye nokuzinza kokuzivocavoca. Ilaphu liyaphefumla kwaye lifunxa ukufuma, elinokukhawuleza lifunxe ukubila, ligcine umzimba womile, kwaye lithintele ukutyibilika okanye ukungakhululeki.
Ngokubanzi, ukhetho oluchanekileyo lweempahla ze-yoga ezifanelekileyo alunako nje ukuphucula intuthuzelo kunye nokusebenza kwe-yoga, kodwa nokwandisa ukuzonwabisa kunye nokukhuthaza umthambo.
UkukhethaImpahla yeyoga ka-Aiduikuvumela ukuba ukonwabele ngcono izibonelelo zomzimba nezengqondo zokuziqhelanisa neyoga.
Ixesha lokuposa: Mar-27-2025