I-Yoga ingaphezulu nje kokuzilolonga komzimba; yindlela yokwenza yonke into equka ingqondo, umzimba, kunye nomoya. Xa kufikwa ekuphuculeni amava akho e-yoga, impahla efanelekileyo ye-yoga inokwenza umahluko omkhulu. Impahla ye-yoga efanelekileyo ayikokufanisa imibala kunye noyilo oluhle kuphela; imalunga nokufumana isiqwenga sempahla esiya kuphucula intuthuzelo yakho, ukusebenza, kunye nokonwabela ngokubanzi ukuzilolonga kwakho.
Ifanelekileiimpahla zeyogainokuphucula inkuthazo yabantu kunye nemvakalelo yokuzilolonga, ngaloo ndlela inyusa ulonwabo lokuzilolonga. Ngamafutshane, ukukhetha ngokuchanekileyo iimpahla zeyoga ezifanelekileyo akunakuphucula kuphela intuthuzelo kunye nefuthe lokuzilolonga ngeyoga, kodwa kukwanyusa nolonwabo kunye nenkuthazo yokuzilolonga, okuvumela abantu ukuba bonwabele ngcono iingenelo zomzimba nezengqondo zokuzilolonga ngeyoga.
Xa ukhetha impahla yeyoga, kukho izinto ezimbalwa ezibalulekileyo ekufuneka uziqwalasele. Okokuqala, intuthuzelo ibaluleke kakhulu. Iyoga ibandakanya ukushukuma okuninzi kunye nokuzolula, ngoko ke impahla yakho yeyoga kufuneka ivumele uluhlu olupheleleyo lokushukuma ngaphandle kokuziva unemiqathango. Khangela iisuti ezenziwe ngelaphu elithambileyo, eliphefumlayo elivakala lilungile eluswini lwakho.
Ukudibanisa imibala kakuhle kunye noyilo oluhle lwembonakalo nako kunokudlala indima ekuphuculeni ukuzithemba kwakho kunye nenkuthazo xa uziqhelanisa neyoga. Xa uziva kamnandi ngento oyinxibileyo, inefuthe elihle kwindlela ocinga ngayo kunye namava akho ngokubanzi. Nokuba ukhetha imibala eqaqambileyo, enesibindi okanye imibala ezolileyo, enemibala eqaqambileyo, khetha ukunxiba iyoga okuvumelana nesitayile sakho kwaye kukwenze uzive kamnandi ngaphakathi.
Ukongeza kwintuthuzelo nenkangeleko, ukusebenza kakuhle kwempahla yeyoga nako kubalulekile. Cinga ngezinto ezifana nokufunxa umswakama, ezinokukunceda uhlale womile kwaye ukhululekile ngexesha leeseshoni zeyoga ezibilayo. Iimpahla zeyoga ezilungiselelwe kakuhle kufuneka zibonelele ngenkxaso eyaneleyo kunye nokugquma ukuze ukwazi ukuhamba ngokuzithemba kwaye ugxile kwindlela osebenza ngayo ngaphandle kokuphazamiseka kwempahla.
Ukongeza, impahla yeyoga efanelekileyo kufuneka ihlale ixesha elide kwaye ihlale ixesha elide, ikwazi ukumelana nobunzima bokuziqhelanisa nemihla ngemihla. Ukutyala imali kwiimpahla zeyoga ezisemgangathweni kunokubiza kakhulu kwangaphambili, kodwa ukuhlala ixesha elide kunye nokusebenza kwayo kuyenza ibe lutyalo-mali olufanelekileyo ekuhambeni kwexesha.
Ekugqibeleni, ukunxiba i-yoga efanelekileyo kufuneka kukwenze uzive unamandla, ukhululekile, kwaye ulungele ukuzilolonga ngokuzithemba. Kufuneka kuphucule amava akho e-yoga iyonke, kukuvumela ukuba uzibandakanye ngokupheleleyo ngelo xesha kwaye ufumane iingenelo zomzimba nezengqondo zokuzilolonga kwakho.
Ngoko ke nokuba uziqhelanisa ne-flow yoga sequence, ubambe iindlela ezinzima, okanye ufumana uxolo ekucamngceni, impahla efanelekileyo ye-yoga inokuphakamisa ukuziqhelanisa kwakho kwaye ikuncede uqhagamshelane nomntu wakho wangaphakathi kwinqanaba elinzulu. Khetha ngobulumko kwaye uvumele owakhoukunxiba i-yogabonakalisa ukuzinikela kwakho ekuzinyamekeleni, kwimpilo-ntle, nakuvuyo lokuhambahamba.
Ixesha leposi: Septemba-05-2024