Njengabantu abathanda ngaphandle, sihlala sinandipha ukukhanya kwelanga kunye nobuhle bendalo. Noko ke, ukuba sesichengeni semitha yeultraviolet (UV) ixesha elide kunokuba yingozi enkulu empilweni, kuquka umhlaza wolusu nokuguga ngaphambi kwexesha. Ukulwa nale mingcipheko, kubalulekile ukuthenga iimpahla ezikhuselayo ze-UV. Nangona kunjalo, ngeentlobo ezininzi zeempahla ezikhuselayo ze-UV kwiimarike, ukhetha njani iimpahla ezifanelekileyo kwimisebenzi yangaphandle? Nazi ezinye izinto ezibalulekileyo ekufuneka ziqwalaselwe.
Funda ngempahla ekhuselayo yeUV
Impahla ekhuselayo ye-UVyenzelwe ukukhusela ulusu lwakho kwimitha ye-UV eyingozi. Ngokungafaniyo nempahla eqhelekileyo, enika ukhuseleko olulinganiselweyo, iimpahla ezikhuselayo ze-UV zenziwe ngamalaphu akhethekileyo avavanyiweyo, alinganisiwe, kwaye avavanywa ukuqinisekisa ukuba anikezela ngokhuseleko oluphezulu kwimitha ye-UV. Ukukhuselwa okubonelelwa kwezi zambatho kudla ngokulinganiswa ngokwe-Ultraviolet Protection Factor (UPF). Ukuphakama komlinganiselo we-UPF, ngcono ukhuseleko; umzekelo, iibhloko ze-UPF 50 malunga ne-98% yemitha ye-UV.
Qwalasela imisebenzi yakho
Isinyathelo sokuqala ekukhetheni iimpahla ezifanelekileyo zokukhusela i-UV kukuqwalasela uhlobo lwemisebenzi yangaphandle oya kuyenza. Imisebenzi eyahlukeneyo ingafuna amanqanaba ahlukeneyo okhuseleko kunye neentlobo ezahlukeneyo zempahla. Umzekelo, ukuba uhamba kwindawo enehlathi, ihempe ekhaphukhaphu, enemikhono emide kunye neebhulukhwe ezinomgangatho ophezulu we-UPF ziya kubonelela ngokhuseleko oluhle ngelixa likugcina upholile. Ngokwahlukileyo, ukuba uthatha inxaxheba kwimidlalo yamanzi, uya kufuna ukukhetha iimpahla ezikhuselayo ze-UV ezoma ngokukhawuleza kwaye zongeze iimpawu ezifana ne-buoyancy eyakhelwe-ngaphakathi okanye ukuthintela amanzi.
Ilaphu libalulekile
Xa ukhetha iimpahla ezikhuselayo ze-UV, nikela ingqalelo kwilaphu. Amanye amalaphu asebenza ngokwendalo ngakumbi ekukhuseleni kwimitha ye-UV kunamanye. Umzekelo, amalaphu alukwe ngokuqinileyo afana nepolyester kunye nenayiloni akholisa ukukhusela ngcono kunomqhaphu olukwe ngokukhululekileyo. Ukongeza, abanye abavelisi bongeza iibhlokhi ze-UV kumalaphu ukukhulisa iipropathi zabo zokukhusela. Qinisekisa ukuba ujonga umlinganiselo we-UPF kwaye ukhethe iimpahla ezenziwe kwizinto eziphezulu zokusebenza eziphefumlayo kunye nokufuma okumanzi ukuqinisekisa ukuba uhlala ukhululekile ngexesha lakho lokuhamba ngaphandle.
Ukulingana okukhululekile
Ukuthuthuzela kubalulekile xa ungaphandle. Khetha iimpahla ezikhuselayo ze-UV ezihambelana kakuhle kwaye zivumela uluhlu olupheleleyo lwentshukumo. Khetha izinto ezinje ngee-cuffs ezihlengahlengiswayo, iibhanti ezilastiki ezinqeni, kunye namalaphu aphefumlayo ukuze ukhululeke. Kwakhona, qwalasela imozulu kunye neemeko zemozulu oza kujongana nazo. Impahla ekhaphukhaphu, ekhululekileyo ifanelekile kwiintsuku ezishushu, ezinelanga, ngelixa imozulu epholileyo inokufuna ukwaleka.
Iimpawu ezongezelelweyo
Uninzi lweempahla ezikhuselayo ze-UV ziza neempawu ezongeziweyo zokuphucula amava akho angaphandle. Khetha iimpahla ezinezixhobo zokugxotha izinambuzane ezakhelwe ngaphakathi, iimpawu zokususa ukufuma, okanye nobuchwephesha bokupholisa ukunceda ukulawula ubushushu bomzimba. Ezinye iimpawu zikwanikezela ngeengubo ezinezixhobo ezikhanyayo ukuze uhlale ubonakala kwiimeko eziphantsi zokukhanya. Ezi mpawu zongeziweyo zinokwandisa kakhulu intuthuzelo kunye nokhuseleko lwakho xa uphuma kwaye uhamba.
Isishwankathelo
Ukukhetha okulungileyoImpahla ekhuselayo ye-UVkuba imisebenzi yangaphandle ibalulekile ekukhuseleni ulusu lwakho kwimitha ye-UV eyingozi. Ngokuqwalasela umsebenzi wakho othile, ilaphu kunye nokufaneleka kwempahla, kunye nezinye iimpawu ezongezelelweyo, unokwenza isigqibo esinolwazi esiya kuphucula amava akho angaphandle. Khumbula ukuba, ngoxa impahla ekhusela iUV iyinxalenye ebalulekileyo yokukhusela ilanga, ifanele isetyenziswe kunye namanye amanyathelo okuzikhusela, anjengesunscreen, iminqwazi, neendondo zelanga, ukuze kuqinisekiswe ukhuseleko olupheleleyo. Gcina ulusu lwakho lukhuselekile ngelixa usonwabela ngaphandle!
Ixesha lokuposa: Jul-10-2025