Sutu ea Yoga e nang le Matsoho a Malelele a Gradient e Ikhethileng

Qaqiso ea Sehlahisoa

Li-tag tsa Sehlahisoa

Tlhaloso

Boholo ba Yoga bo holimo	Sefuba (cm)	Bophara ba letheka (cm)	Bophara ba mahetla (cm)	Sekoahelo (cm)	Bolelele ba matsoho (cm)		Bolelele(cm)
S	33	29	7.5	8	56		32
M	35	31	8	8.5	58		34
L	37	33	8.5	9	60		36
Borikhoe ba Yoga Boholo		Moqolo o ka holimo (cm)	Letheka (cm)	Phahama e ka pele (cm)		Bolelele(cm)
S		32	26	12		79
M		34	28	12.5		81
L		36	30	13		83
XL		38	32	14		85

Tšobotsi

1. Moralo oa li-crop tops, o u boloka u phutholohile ebile o fokotsa sebopeho sa hau.

2. Moralo o mosesaane, mela e bonolo ea sebopeho e thusa ho bonts'a likhutlo tsa 'mele hantle. 3. Ho roka letheka, ho etsa kutloisiso ea 3D.

4. Ho roka ka maoto a malelele lethekeng ho fana ka tšehetso le khatello eohle bakeng sa mpa ea hau. 5. Ho roka ho makhethe, ha ho bonolo ho ho sebelisa inthaneteng.

6. Moralo oa masoba a menoana e metona o ka thibela matsoho ho sisinyeha, oa thusa ho boloka matsoho a hao a le boemong bo botle le ho futhumala ha matsoho.

7. Ho otlolla haholo, ho bonolo ebile ho boreleli, ho monya mofufutso le ho omisa ka flash.

Sutu ea rona ea Yoga e Phefumolohang e tlatsa mokhoa oa hau oa bophelo o mafolofolo 'me e u tiisetsa hore u ikutloa u le betere nakong ea thuto e' ngoe le e 'ngoe ea yoga. Ebang u moqali kapa setsebi se nang le boiphihlelo, sutu ena e tla ba khetho ea hau bakeng sa sehlopha se seng le se seng sa yoga. Hase feela hore e phutholohile ebile e bonolo ho e apara, empa e boetse e ntlafatsa setaele sa hau le ponahalo ea hau, e etsa hore u hlahelle!

Etsa polelo ka hara studio kapa u ee serapeng sa boikhathollo bakeng sa thuto ea yoga ea kantle ka Sutu ea rona ea Yoga e Phefumolohang. Phahamisa mokhoa oa hau oa ho ikoetlisa 'me u ikutloe u kholisehile ka sutu ea rona ea yoga e fanang ka matšeliso, tšehetso le setaele. Odara hona joale 'me u fumane Sutu ea hau ea Yoga e Phefumolohang,' me u qale leeto la hau la ho ea phihlelong e betere le e phutholohileng ea yoga!