M'ndandanda wazopezekamo
Ndikusintha kosalekeza kwa moyo, yoga yakhala masewera apamwamba. Kuwonjezera pa ubwino wa masewerawa, amakhalanso ndi ntchito zochepetsera thupi, kupanga thupi, chithandizo chothandizira, ndi kulima chikhalidwe. Chifukwa chake, ndikofunikira kusankha suti yabwino ya yoga. Nkhaniyi ifotokoza zinthu zofunika kuziganizira posankhamasewera a yoga, ndikuyembekeza kubweretsa chithandizo.
Zovala za yoga
Pali mitundu yambiri yazinthu zomwe zimagwiritsidwa ntchito muzovala za yoga, zomwe zimakonda kwambiri ndi viscose, nayiloni, poliyesitala, nsalu ndi mapuloteni amkaka.
1. thonje la silika
Ili ndi mpweya wabwino kwambiri, kuyamwa chinyezi, kutulutsa chinyezi komanso kusunga kutentha. Chifukwa chigawo chachikulu cha silika ndi mapuloteni a nyama, omwe amakhala ndi ma amino acid ambiri, thonje la mabulosi la silika limapangitsa khungu la munthu kukhala losalala komanso loyera likakhudza thupi la munthu, limalimbikitsa kagayidwe kake ka maselo a epidermal, ndipo limakhala ndi thanzi labwino pakhungu.
2. Viscose + spandex (zovala zambiri za yoga zimapangidwa ndi izi)
Viscose imatchedwanso rayon, ice silika, ndi viscose filament. M'zaka zaposachedwa, mitundu yatsopano yapamwamba ya viscose yotchedwa Tencel ndi nsungwi yatuluka. Viscose ndi ulusi wa cellulose wopangidwa kuchokera ku thonje kapena ulusi wina wachilengedwe. Pakati pa ulusi waukulu wa nsalu 12, chinyezi cha viscose chimagwirizana kwambiri ndi zofunikira za thupi la munthu, zomwe zimakhala ndi mawonekedwe monga kusalala, kuzizira, kupuma, anti-static, ndi utoto wokongola. Zovala za yoga zimakhala ndi spandex, zomwe zimapangitsa kuti zikhale zotanuka kwambiri komanso zimakhala ndi mphamvu zotambasula. Poyerekeza ndi kuipa kwa zovala zolimbitsa thupi zotsika, ndizoyenera kumaliza mayendedwe osiyanasiyana a yoga. Zinthu zake ndi zapamwamba komanso zosalala mpaka kukhudza. Zimamveka mwachilengedwe ngati khungu likavala pathupi. Ili ndi drape yabwino kwambiri pambuyo povala, ndipo ili pafupi komanso yabwino. Ndi kuphatikiza koyenera kwa mafashoni ndi ukatswiri.
3. Polyester + spandex
Polyester ndi mitundu yofunikira ya ulusi wopangira ndipo ndi dzina lamalonda la ulusi wa poliyesitala m'dziko langa. Ndi fiber-forming polima, polyethylene terephthalate (PET), yopangidwa ndi esterification kapena transesterification ndi polycondensation ya purified terephthalic acid (PTA) kapena dimethyl terephthalate (DMT) ndi ethylene glycol (EG). Amapangidwa ndi ulusi wopangidwa ndi kupota ndi pambuyo pokonza. Polyester ili ndi ntchito zambiri ndipo imagwiritsidwa ntchito kwambiri popanga zovala ndi mafakitale. Polyester ili ndi mawonekedwe abwino kwambiri. Mawonekedwe athyathyathya, osalala kapena zopindika zopangidwa ndi ulusi wa poliyesitala kapena nsalu pambuyo pojambula zimatha kukhala zosasinthika kwa nthawi yayitali mutatsuka mobwerezabwereza mukamagwiritsa ntchito.
Malangizo posankha zovala za yoga
Mwachidule, zinthu zotsatirazi ziyenera kudziwika posankha nsalu za zovala za yoga.
1. Yesani kusankha nsalu za polyester (lycra) + spandex (17%). Nsalu iyi imakhala ndi mayamwidwe abwino a chinyezi ndi thukuta, kachulukidwe kwambiri komanso kukhazikika bwino. Nsalu iyi idzakhala yowonjezereka pang'ono ikatsukidwa, yomwe imapewa bwino kupiritsa ndi mavuto otayirira, ndipo imakhala ndi mawonekedwe abwino.
2. Nsalu za zovala za yoga ziyenera kukhala ndi elasticity yabwino. Zovala zabwino za yoga sizingamve kuti zitakulungidwa mozungulira thupi, zimapuma komanso zimataya chinyezi, ndipo sizimamatira pakhungu potuluka thukuta; amatha kutentha m'nyengo yozizira ndikukhala otsitsimula m'chilimwe, ndikukwaniritsa miyezo yoteteza chilengedwe; sizidzawonongeka pambuyo pa kutsuka kangapo, ndipo nsaluyo idzasunga kuwala kwake kwachilengedwe; amatha kuwonetsa bwino lomwe kukongola kwa mawonekedwe a dokotala. Gwiritsani ntchito nsalu zochepa za viscose + spandex, yesetsani kusankha nsalu zoyera za thonje, ndipo musasankhe silika wamkaka, thonje wowuma msanga, kapena nsalu za ulusi wamankhwala.
Pomaliza
Aidu pazovala za yogandi zotanuka komanso zotambasuka mokwanira kuti zimayenda momasuka pamene thupi limayenda uku limakhala lomasuka. Mapangidwewa amagwirizana ndi ma curve a thupi kuti apereke chithandizo chabwino komanso kukhazikika kwa masewera olimbitsa thupi. Nsaluyo imakhala yopuma komanso yotsekemera, yomwe imatha kutulutsa thukuta mwamsanga, kupangitsa kuti thupi likhale louma, komanso kupewa kutsetsereka kapena kusokonezeka.
Kawirikawiri, kusankha koyenera kwa zovala zoyenera za yoga sikungowonjezera chitonthozo ndi mphamvu ya machitidwe a yoga, komanso kuonjezera chisangalalo ndi chilimbikitso cha masewera olimbitsa thupi.
KusankhaZovala za yoga za Aidukumakupatsani mwayi wosangalala ndi zabwino zakuthupi ndi zamaganizidwe zakuchita yoga.
Nthawi yotumiza: Mar-27-2025