Suti ya Yoga Yopangidwa ndi Manja Aatali Yokhala ndi Ma Tai-die Yopangidwa ndi Manja Aatali

Tsatanetsatane wa Zamalonda

Ma tag a Zamalonda

Kufotokozera

Kukula kwa Yoga pamwamba	Chifuwa (cm)	M'lifupi mwa chiuno (cm)	M'lifupi mwa phewa (cm)	Chikopa (cm)	Kutalika kwa Manja (cm)		Kutalika (cm)
S	33	29	7.5	8	56		32
M	35	31	8	8.5	58		34
L	37	33	8.5	9	60		36
Matayala a Yoga Kukula		Mzere wa m'chiuno (cm)	Chiuno (cm)	Kukwera kutsogolo (cm)		Kutalika (cm)
S		32	26	12		79
M		34	28	12.5		81
L		36	30	13		83
XL		38	32	14		85

Mbali

1. Kapangidwe ka ma crop tops, kamakuthandizani kuti mumve bwino komanso kuti muchepetse mawonekedwe anu.

2. Kapangidwe kowonda, mizere yofewa yozungulira imathandiza kuwonetsa bwino ma curve a thupi. 3. Kusoka kokweza chiuno, kumapanga mawonekedwe a 3D.

4. Kusoka bwino, sikuvuta kugwiritsa ntchito ma leggings okwera m'chiuno.

6. Kapangidwe ka mabowo a chala chachikulu kangathandize kuti manja anu asasunthe, kuthandiza kuti manja anu azikhala bwino komanso kuti manja anu azitentha.

7. Kutambasula bwino, kofewa komanso kosalala, kuyamwa thukuta komanso kuumitsa.

Suti yathu ya yoga ili ndi ukadaulo wapamwamba wochotsa chinyezi womwe umachotsa thukuta ndi chinyezi pakhungu lanu mwachangu, zomwe zimakupangitsani kukhala ozizira komanso owuma. Nsalu yopumira imalolanso mpweya kudutsa, zomwe zimapangitsa kuti ikhale yoyenera nyengo yotentha komanso yachinyezi. Izi zimakupatsani chidaliro choti mupitirize kuyang'ana kwambiri pa masewera olimbitsa thupi anu, osadandaula ndi malo onyowa kapena kusasangalala.

Kuwonjezera pa ntchito yake yabwino kwambiri, suti ya yoga yopumira imakhala ndi kapangidwe kokongola komanso kokongola komwe kadzakopa chidwi cha anthu. Mitundu yowala komanso mapangidwe okongola amawonjezera kukongola kwa zovala zanu zolimbitsa thupi. Kuyambira ku gym mpaka mumsewu, suti ya yoga yopumira ndi yosinthasintha ndipo itha kuvalidwa ngati seti yonse kapena kusakanikirana ndi mathalauza ndi ma top ndi mathalauza omwe mumakonda kwambiri.