Suti ya Yoga Yopangidwa Mwapadera Yopanda Mtundu

Tsatanetsatane wa Zamalonda

Ma tag a Zamalonda

Kufotokozera

Kukula kwa Yoga pamwamba	Chifuwa (cm)	M'lifupi mwa chiuno (cm)	M'lifupi mwa phewa (cm)	Chikopa (cm)	Kutalika kwa Manja (cm)		Kutalika (cm)
S	33	29	7.5	8	56		32
M	35	31	8	8.5	58		34
L	37	33	8.5	9	60		36
Matayala a Yoga Kukula		Mzere wa m'chiuno (cm)	Chiuno (cm)	Kukwera kutsogolo (cm)		Kutalika (cm)
S		32	26	12		79
M		34	28	12.5		81
L		36	30	13		83
XL		38	32	14		85

Mbali

1. Kapangidwe ka ma crop tops, kamakuthandizani kuti mumve bwino komanso kuti muchepetse mawonekedwe anu.

2. Kapangidwe kowonda, mizere yofewa yozungulira imathandiza kuwonetsa bwino ma curve a thupi. 3. Kusoka kokweza chiuno, kumapanga mawonekedwe a 3D.

4. Kusoka bwino, sikuvuta kugwiritsa ntchito ma leggings okwera m'chiuno.

6. Kapangidwe ka mabowo a chala chachikulu kangathandize kuti manja anu asasunthe, kuthandiza kuti manja anu azikhala bwino komanso kuti manja anu azitentha.

7. Kutambasula bwino, kofewa komanso kosalala, kuyamwa thukuta komanso kuumitsa.

Tikumvetsa kuti kupeza yoyenera kwambiri ndikofunikira kwambiri pakuchita masewera olimbitsa thupi. Ichi ndichifukwa chake timapereka mitundu yosiyanasiyana ya kukula kuti igwirizane ndi thupi lililonse. Suti yathu ya yoga yopumira imapezeka m'makulidwe osiyanasiyana, kuyambira yaying'ono kwambiri mpaka yayikulu kwambiri. Kaya ndinu katswiri wa yoga kapena mwangoyamba kumene, suti yathu ya yoga yopumira idzakuyenererani bwino kwambiri.

Pomaliza, suti yathu ya yoga yopumira ndi yapamwamba kwambiri yomwe imaphatikiza magwiridwe antchito ndi kalembedwe. Nsalu yapamwamba kwambiri, mpweya wabwino, komanso zinthu zochotsa chinyezi zimapangitsa kuti ikhale yoyenera kuchita masewera olimbitsa thupi. Ndi kapangidwe kake kokongola komanso kokongola, mutha kuvala molimba mtima kupita ku malo ochitira masewera olimbitsa thupi kapena m'misewu. Pezani yanu lero ndikupititsa patsogolo luso lanu lochita masewera olimbitsa thupi.