Raws li cov neeg nyiam sab nraum zoov, peb feem ntau txaus siab rau lub hnub ci thiab kev zoo nkauj ntawm ntuj. Txawm li cas los xij, kev raug ultraviolet (UV) rays ntev tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv, nrog rau kev mob qog noj ntshav thiab kev laus ntxov ntxov. Txhawm rau tiv thaiv cov kev pheej hmoo no, nws yog qhov tseem ceeb los yuav cov khaub ncaws tiv thaiv UV. Txawm li cas los xij, nrog ntau hom khaub ncaws tiv thaiv UV hauv khw, koj yuav xaiv cov khaub ncaws zoo li cas rau kev ua ub ua no sab nraum zoov? Nov yog qee yam tseem ceeb los xav txog.
Kawm txog cov khaub ncaws tiv thaiv UV
UV tiv thaiv khaub ncawsyog tsim los tiv thaiv koj cov tawv nqaij los ntawm teeb meem UV rays. Tsis zoo li cov khaub ncaws li niaj zaus, uas muaj kev tiv thaiv tsawg, cov khaub ncaws tiv thaiv UV yog tsim los ntawm cov ntaub tshwj xeeb uas tau raug kuaj, ntsuas, thiab ntsuas kom ntseeg tau tias lawv muaj kev tiv thaiv ntau tshaj plaws los ntawm UV rays. Kev tiv thaiv los ntawm cov khaub ncaws no feem ntau ntsuas raws li kev tiv thaiv ultraviolet (UPF). Qhov siab dua qhov ntsuas UPF, qhov kev tiv thaiv zoo dua; Piv txwv li, UPF 50 thaiv kwv yees li 98% ntawm UV rays.
Xav txog koj cov dej num
Thawj kauj ruam hauv kev xaiv cov khaub ncaws tiv thaiv UV zoo yog xav txog hom kev ua ub no sab nraum zoov uas koj yuav ua. Cov dej num sib txawv yuav xav tau ntau qib kev tiv thaiv thiab ntau hom khaub ncaws. Piv txwv li, yog tias koj tab tom taug kev hauv thaj chaw hav zoov, lub tsho hnav, lub tsho ntev thiab lub tsho nrog lub siab UPF yuav muab kev pab zoo thaum ua kom koj txias. Hloov pauv, yog tias koj koom nrog hauv kev ua kis las dej, koj yuav xav xaiv cov khaub ncaws tiv thaiv UV uas dries sai sai thiab muaj cov yam ntxwv ntxiv xws li kev ua kom muaj zog lossis kev tiv thaiv dej.
Npuag yog qhov tseem ceeb
Thaum xaiv cov khaub ncaws tiv thaiv UV, xyuam xim rau cov ntaub. Qee cov ntaub muaj txiaj ntsig zoo ntawm kev tiv thaiv UV rays ntau dua li lwm tus. Piv txwv li, cov ntaub npuag nruj zoo li polyester thiab nylon zoo li tiv thaiv zoo dua li cov paj rwb xoob xoob. Tsis tas li ntawd, qee cov tuam ntxhab ntxiv UV blockers rau cov ntaub los txhim kho lawv cov khoom tiv thaiv. Nco ntsoov xyuas qhov ntsuas UPF thiab xaiv cov khaub ncaws ua los ntawm cov khoom siv ua haujlwm siab uas ua pa thiab ya raws kom ntseeg tau tias koj nyob zoo thaum koj taug kev sab nraum zoov.
Yooj yim haum
Kev nplij siab yog qhov tseem ceeb thaum koj nyob nraum zoov. Xaiv cov khaub ncaws tiv thaiv UV uas haum zoo thiab tso cai rau ntau yam kev txav. Xaiv rau cov yam ntxwv xws li kho tau cuffs, elastic waistbands, thiab breathable fabrics ntxiv kev nplij siab. Tsis tas li, xav txog huab cua thiab huab cua uas koj yuav ntsib. Hnav khaub ncaws, xoob-fitting zoo tagnrho rau kub, tshav ntuj hnub, thaum huab cua txias yuav xav tau txheej.
Ntxiv nta
Ntau cov khaub ncaws tiv thaiv UV tuaj nrog cov yam ntxwv ntxiv los txhim kho koj qhov kev paub sab nraum zoov. Xaiv cov khaub ncaws uas muaj cov kab tshuaj tua kab, cov yam ntxwv ntawm cov dej noo, lossis txawm tias siv tshuab cua txias los pab tswj lub cev kub. Qee lub npe tseem muab cov ris tsho nrog cov ntaub ntawv qhia kom koj pom thaum lub teeb qis. Cov yam ntxwv ntxiv no tuaj yeem ua rau koj muaj kev nplij siab thiab kev nyab xeeb thaum koj tawm mus.
Hauv cov ntsiab lus
Xaiv txoj caiCov khaub ncaws tiv thaiv UVrau kev ua si sab nraum zoov yog qhov tseem ceeb los tiv thaiv koj cov tawv nqaij los ntawm teeb meem UV rays. Los ntawm kev txiav txim siab txog koj cov haujlwm tshwj xeeb, cov ntaub thiab haum ntawm cov khaub ncaws, thiab lwm yam ntxiv, koj tuaj yeem ua qhov kev txiav txim siab uas yuav txhim kho koj qhov kev paub sab nraum zoov. Nco ntsoov, thaum hnav khaub ncaws tiv thaiv UV yog ib qho tseem ceeb ntawm kev tiv thaiv lub hnub, nws yuav tsum tau siv nrog rau lwm yam kev tiv thaiv, xws li tshuaj pleev thaiv hnub, kaus mom, thiab looj tsom iav dub, kom muaj kev tiv thaiv tag nrho. Khaws koj cov tawv nqaij kom nyab xeeb thaum txaus siab rau sab nraum zoov!
Post lub sij hawm: Lub Xya hli ntuj-10-2025